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Follow a healthy diet (eg, Dietary Approaches to Stop Hypertension [DASH] and Mediterranean diets) Reduce caloric intake Reduce sodium intake and consume sufficient dietary potassium Weight loss Regular exercise Limit alcohol consumption Limit use of non-steroidal anti-inflammatory drugs (NSAIDs) Get tested for sleep apnea, as it can increase the risk of high blood pressure Manage stress Note : Using an at-home blood pressure monitor to regularly monitor blood pressure throughout the day is an effective way to track effectiveness of dietary and lifestyle changes and other interventions for blood pressure
The authors conclude: In this real-world study where half of patients discontinued GLP-1-based treatment within a year after initiation, not losing weight was associated with worse clinical outcomes while larger reductions were associated with decreased risks
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A high-quality multivitamin is a good starting point for everyone on a reduced-calorie diet
Starting and stopping Retatrutide can cause side effects to recur as your body re-adjusts
glucose monitoring is mandated in Tesamorelins label and this population warrants particular caution
